Foods to Avoid When You are Pregnant

For almost all women, pregnancy is a beautiful period but it is also critical and can bring various difficulties. Every woman when she is pregnant should take care of herself a lot because it means they take care of their baby, first of all. Once you test and find out you are pregnant, you need to change your lifestyle because many things can affect your health and your child growth. Pay much attention to the food and drinks you consume because they play a great role during your pregnancy. Now check out what kind of foods should be avoided while being pregnant.

Here you can find many facts worth knowing while being pregnant:

· Your child drinks his/her own pee after four months of pregnancy. He/she will urinate more than 1 litre each day.

· In your womb, you are not just growing your baby but also a new organ with a name “placenta”. It is such an organ that grows up to 50km long blood vessels.

· In fact, babies practice crying when they are not still born. However, people think they start crying the moment they enter the world.

· Being already pregnant doesn’t mean you cannot get pregnant again.

· In order to soften your pelvis and hip bones, the relax in hormone is used which is responsible to make the opening easy when the baby enters this world. However, your bone can also be broken because of this hormone.

· Believe it or not, your baby is able to heal you even if he/she grows in the womb. So when you have a damaged organ, stem cells will be sent by your baby and it will be healed.

· Your uterus can get 500 times bigger through time than the original size. It’s like a small peach.

· Your heart will also get bigger. This is because it pumps more blood for the baby growing inside you. Note that more blood will be held by your organism and it will result in bleeding noses and gums while you are pregnant.

· If there is no contraction but you are approaching your due date, you are advised to have an orgasm as it will help you get contractions.

· In fact, if you suffer from heartburn while being pregnant, your baby will have a lot of hair.

Foods To Avoid When Pregnant

During pregnancy many women get craving for a number of foods. However, each pregnant woman has various desires. Here we provide some Foods to Avoid When Pregnant. Let’s explore them now.

1. Fishes

There are many fishes that contain mercury. This chemical is harmful and can bring various developmental issues in children. So when you eat Tuna, Swordfish, or king mackerel, be careful enough.

2. Caffeine

Pregnant women should consume less caffeine. It is easily passed on to your child and it builds up in your baby because your baby doesn’t have an enzyme to digest caffeine. This can cause many issues like low birth weight, diabetes, and even infant death!

3. Meat

You should avoid of poultry, pork, and beef, lamb meat that is raw, processed or undercooked. They contain a lot of bacteria that will result in many health issues in your unborn child. This can include epilepsy, blindness, etc.

4. Raw Eggs

Avoid this if you are in the first month of pregnancy. Raw eggs can contain he virus called Salmonella. It will result in fever, nausea, vomiting, and other issues.

5. Raw Sprouts

Salmonella also affects raw sprouts. However, if you want to consumer raw sprouts then ensure they are cooked very well.

6. Unpasteurized Cheese, Milk, Fruit Juices

Listeria, Campylobacter, Salmonella, E. coli and other bacteria are available in raw milk, fruit juice and cheese. Avoid these foods during your early pregnancy to avoid many issues in the future.

7. Alcohol

Never drink alcohol when you are pregnant. This can cause premature birth of babies. It will cause intellectual disabilities, deformities and other defects to your unborn baby. So make sure you don’t consume alcohol while being pregnant and during the breastfeeding period.

Fruits to Avoid During Pregnancy

Consumption of papayas, pineapples can lead to premature birth of the babies. However, you should also avoid watermelon and banana as they contain much sugar. They can worsen gestational diabetes.

Indian Foods to Avoid when Pregnant

Many Indian foods contain various spices which should be avoided when you are pregnant. Avoid so spicy foods even if you are craving too spicy samosas, Pani puri, or Dahi Bhalla. Also, make sure you don’t consume too salty foods. Even these mouth-watering pickles should be avoided during pregnancy.

Aussiemums — Important Tips for Mums

At Aussiemums, you can find very important topics of how you can take care of your children in the best possible way. Just browse the website and start reading the most useful blogs about Foods to Avoid When Pregnan and not only. Moreover, you can come across many other informative articles including Kid Approved Snacks.

You will find out many ways of how to feed your children in a more creative way. Aussiemums features various Kid Approved Snacks you can easily try at home and please your little ones. We offer you to try strawberry muffins. However, there is no need to make them from scratch. Just purchase a vanilla muffin mix, take frozen strawberries from the refrigerator, blend them together and then put in muffin cups.

This is considered to be one of good Kid Approved Snacks. Another easy snack is cheesy quesadillas. Take grated cheese then sprinkle over tortilla wraps. After wrapping one after another, just place it on the hot pan so that the chees will melt and tortilla will become as crispy as possible.

The next step is to cut it, make some slices and then it’s ready to serve! Kid Approved Snacks can be diverse and can include Sweet & Salty Popcorn, Chocolate Brownies and so many other options. At Aussiemums, you will surely